I eventually was diagnosed with an autoimmune disease, took space for myself to travel solo, took major time away from social media and technology, and saw every healer of every type imaginable. Slowly but surely, my energy came back, and much of that was due to the following practices, culled from months of trial and error. Here are the things that worked for me, when nothing else did …
I also love to go for a healthy treat after an action-packed day. My current favorite is Justin’s Dark Chocolate Double Cups—not only are they organic, but they’re delicious, too! I am a big believer that it’s incredibly important, and even beneficial for our health, to treat ourselves. I have gone through phases of getting caught up in food rules and not listening to my own body, and I can attest to the fact that when I live in the flow and treat myself in a healthy way, I feel more nourished, energized, and satiated than ever before.
If you struggle with finding and marinating your energy levels, suffer from a chronic illness, or simply want to incorporate more energy and motivation into your day, I hope these tips will help you and guide you toward what you want to achieve. Balance is at all of our fingertips, all we have to do is listen to our bodies and provide the proper fuel to get us there!
