Small Space, Big Flavor: Simple Recipes for the Dorm

Dorm life doesn’t have to mean sacrificing delicious, homemade meals.

Short on kitchen space and time — and likely living on their own for the first time — students often resort to convenience foods that are at best boring and at worst, unhealthy. So, forget the ramen noodles and PB&J blues! We’re going to help you level up your dorm-room dining game.

Read on for a collection of quick and easy recipes designed to make dining in your dorm easy and delicious. We’ll show you how to whip up nutritious and satisfying dishes that are perfect for on-the-go college life. They use minimal ingredients, and they require only a single skillet. As for appliances, a microwave, toaster and hot plate are the ticket. We’re even giving you a suggested shopping list for dorm room staples you can use in multiple ways, to get the most mileage from your stash.

Shopping List

HORMEL^® BLACK LABEL^® Fully Cooked Bacon or Microwave Bacon
WHOLLY^® Smashed Avocado Minis or Guacamole Minis
HORMEL^® Pepperoni
CHI-CHI’S^® Tortillas
HORMEL^® Premium Chicken Breast or VALLEY FRESH^® 100% Natural* Chicken Breast (*Minimally Processed. No artificial ingredients)
SKIPPY^® Peanut Butter (Crunchy or Creamy)
Bagels
Eggs
Bread
Pizza Sauce
Shredded Cheese
Bananas
Fruit (berries, apples)
Caesar salad kit or romaine lettuce, chopped
**Don’t forget your favorite sauces and condiments

Breakfast

Let’s start with the most important meal of the day: breakfast. Being on your own doesn’t mean you have to rely on toaster pastries and cereal. Making a hearty breakfast can be quick and easy, requiring only a few simple items and some of our favorite time-saving products.

Staples:

HORMEL^® BLACK LABEL^® Fully Cooked Bacon or HORMEL^® BLACK LABEL^® Microwave Bacon

CHI-CHI’S^® Taco Style Flour Tortillas

WHOLLY^® Smashed Avocado Minis or Guacamole Minis

Microwave Breakfast Sandwich

This breakfast sandwich is ready in under 10 minutes and requires only a microwave! Fluffy eggs and crispy BLACK LABEL^® Microwave Bacon are easy to customize with your favorite condiments and toppings — hot sauce, sliced cheese and avocado, to name a few! Swap out the English muffin for a bagel (that’s already on your staple shopping list) and add another use for one ingredient. And best of all? This breakfast staple is completely portable and perfect for devouring on a trek across campus.

Microwave Bacon, Egg and Avocado Breakfast Sandwich

Easy Meals

Total time

13 min

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Prep Time

5 min

Cook Time

8 min

Cook Method

Microwave

Ingredients


4	slices HORMEL^® BLACK LABEL^® Microwave Ready Bacon
	Non-stick cooking spray
1	egg
	pinch freshly ground pepper
1	tablespoon grated cheddar cheese
	English muffin, split and toasted
¼	avocado, sliced
	Hot sauce, if desired

Directions

Cook bacon according to package directions.
Spray inside of microwave-safe, flat-bottomed bowl or cup roughly the size of your sandwich.
Add egg, salt, pepper, and 2 teaspoons water; mix with fork until combined. Microwave on HIGH 30 seconds. Stir. Microwave 30 seconds or until egg puffs up. Add cheese. Microwave 15 to 30 seconds or until egg is just set and cheese is melted.
Using a small spatula, transfer egg mixture to English muffin half. Top with avocado and bacon. Drizzle with hot sauce, if desired. Top with muffin top.

Microwave Bacon and Egg Wrap

This wrap encompasses the ease of the above sandwich featuring BLACK LABEL^® Microwave Ready Bacon, but this time, it’s nestled in a soft tortilla. No time or hot plate to cook eggs? No problem. Simply follow the easy microwave egg recipe for fluffy, delicious microwave eggs and spice it up with your favorite salsas, guacamole or hot sauces for an easy breakfast that hits the spot.

Bacon & Egg Wrap

Easy Meals

Total time

10 min

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Prep Time

5 min

Cook Time

5 min

Cook Method

Microwave, Stovetop

Dish Type

Breakfast & Brunch

Ingredients


4	slices HORMEL^® Microwave Ready Bacon
2	eggs
2	tablespoons milk
	Salt and pepper, to taste
1	teaspoon oil
2	(6-inch) tortillas
2	tablespoons shredded cheddar cheese

Directions

Cook bacon according to package directions.
In bowl, beat eggs with fork. Add milk, salt and pepper. Beat until well blended.
In small skillet over medium heat, heat oil. Add egg mixture. Cook and stir until soft scrambled.
Place tortillas on microwave-safe plate. Microwave on HIGH (100%) 30 to 60 seconds or until heated.
Spoon scrambled eggs down center of each tortilla. Top each with 1 tablespoon cheese. Place two slices bacon over eggs and cheese. Roll into wrap.
Kitchen tip: Make your scrambled eggs in the microwave:

Directions: In microwave safe bowl, beat eggs with fork. Add milk, salt and pepper until blended. Microwave on HIGH 45 seconds. Stir. Microwave until eggs are almost set, 30 to 45 seconds longer.

Bacon Avocado Toast

Avocado toast can be as simple or as fancy as you please. Pressed for time? We have a few tricks up our sleeve to cut the prep and cook time down on this classic recipe. Substitute BLACK LABEL^® Microwave Ready Bacon for a time-saving shortcut, swap WHOLLY^® Smashed Avocado for the half avocado to avoid the hassle of slicing and pitting. As a bonus, you can easily prepare this on an English muffin or bagel, making yet another great breakfast option with limited ingredients.

Bacon Avocado Toast

Easy Meals

Total time

30 min

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Prep Time

10 min

Cook Time

20 min

Ingredients


2	slices whole grain bread, toasted
1	avocado, halved and pitted
	Juice of 1 lime
	Salt, to taste
6	slices HORMEL^® BLACK LABEL^® Jalapeno Thick Cut Bacon, crisply cooked and chop
	Hot honey, as desired

Directions

Top each toast with 1 half avocado. Drizzle each with lime juice
Add salt to taste. Top each with bacon.
Drizzle with hot honey as desired.

Lunch or Snack

An afternoon break in classes calls for a delicious, filling pick-me-up. These quick recipes offer lots of versatile options with limited ingredients, bringing double duty to some of the ingredients you already have on your grocery list. Best of all, they’re easy bases for you to customize and personalize to your taste.

Staples:

HORMEL^® Pepperoni or HORMEL^® Sliced Chorizo

CHI-CHI’S^® Taco Style Flour Tortillas

HORMEL^® Premium Chicken Breast or VALLEY FRESH^® 100% Natural* Chicken Breast (*Minimally Processed. No artificial ingredients)

Pizza Quesadilla

So simple, but so satisfying. This quesadilla with HORMEL^® Pepperoni or HORMEL^® Sliced Chorizo can be jazzed up with your favorite pizza toppings like peppers, jalapenos, olives or onions — or kept simple with your existing ingredient list. Dip your pizza quesadilla slices in WHOLLY^® guacamole to add another layer of flavor and texture!

Pepperoni Quesadilla

Easy Meals

Total time

13 min

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Prep Time

5 min

Cook Time

8 min

Cook Method

Stovetop

Dish Type

Snacks, Appetizer

Ingredients


2	(8-inch) flour tortillas
2	pizza sauce
½	shredded mozzarella cheese
1	cup HORMEL^® Pepperoni

Directions

Prepare griddle for medium heat. Lightly spray 1 side of each tortilla with cooking spray.
Place 1 tortilla on griddle sprayed side down. Spread pizza sauce evenly over tortilla. Layer half the cheese, pepperoni, and remaining cheese. Top with remaining tortilla.
Cook 3 to 4 minutes or until golden brown. Turn over; cook additional 3 to 4 minutes. Cut into wedges.

Pepperoni Bagel Pizza

All the flavor of pepperoni pizza on the simplicity of a bagel. Simply cover your bagel in pizza sauce, cheese and HORMEL^® Pepperoni, heat and eat. It’s a quick and filling lunch or snack. No oven? No problem. Heat briefly in your microwave to melt the cheese on top.

Pepperoni Pizza Bagels

Easy Meals

Total time

20 min

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Prep Time

10 min

Cook Time

10 min

Cook Method

Bake

Dish Type

Appetizer, Snacks

Ingredients


3	sliced bagels
⅓	cup pizza sauce
1½	cups shredded mozzarella cheese
1	cup HORMEL^® Pepperoni
	Additional toppings: Red and green bell pepper strips, sliced red onion and sliced black olives
	Chopped fresh basil or oregano, optional

Directions

Heat oven to 400°F.
Place bagel halves on baking sheet, cut sides up. Top with sauce. Sprinkle with cheese; top with pepperoni and additional toppings if desired. Bake 10 to 15 minutes or until bubbly.
Garnish with basil or oregano, as desired.

Chicken Caesar Wrap

This recipe is another quick and easy use for the tortillas on your shopping list. Featuring HORMEL^® Premium Chicken Breast, this chicken Caesar wrap is an easy way to get some filling protein in your day. For a time- and money-saving hack, find prepackaged Caesar salad kits in the produce section. One salad kit should make several wraps.

Chicken Caesar Salad Wraps

Easy Meals

Total time

10 min

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Prep Time

10 min

Cook Time

0 min

Cook Method

No-cook

Dish Type

Snacks

Ingredients


1	(10-ounce) can VALLEY FRESH^® 100% Natural* White Chicken, drained and shredded
2	thinly sliced romaine lettuce
1	medium tomato, diced
4	tablespoons creamy Caesar salad dressing
1	tablespoon grated Parmesan cheese
4	(8-inch) Whole Wheat Tortillas

Directions

In bowl, combine chicken, lettuce, tomato, salad dressing and Parmesan cheese. Toss until well combined.

Evenly divide mixture among each tortilla. Wrap tortillas around filling and serve.

Chicken Quesadilla

The chicken quesadilla is the ultimate base for personalization and another use for HORMEL^® Premium Chicken Breast. Use this simple recipe to get yourself started and see where your cravings take you. Add Buffalo sauce for some heat, or a sweet and sassy barbeque sauce. Salsa, avocado, peppers, shredded cheese, queso — the possibilities are endless with this staple.

Chicken Quesadillas

Easy Meals

Total time

7 min

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Prep Time

5 min

Cook Time

2 min

Cook Method

Stovetop

Dish Type

Appetizer, Snacks

Ingredients


2	(10-ounce) cans HORMEL^® Premium Chicken breast, drained
1	cup shredded cheese
8	(6-inch) flour tortillas
	Garlic salt
	Garnish: salsa, cilantro, if desired

Directions

Heat griddle. Spread chicken, cheese, and garlic salt between tortillas.

Cook 2 to 3 minutes or until lightly browned.

Peanut-Butter-Packed Snacks

Peanut butter is the creamy foundation for a host of delicious, fast and portable treats. Whether you’re craving something sweet, salty or crunchy, these recipes deliver on flavor and satisfaction. They also use items already on your grocery list, while bringing in some fresh fruits.

Staples:

Your favorite variety of SKIPPY^® Peanut Butter

Bagels

CHI-CHI’S^® Taco Style Flour Tortillas

Bananas

Fruit

Peanut Butter Banana Roll-Ups

Yet another use for the versatile tortilla! SKIPPY^® Peanut Butter and bananas rolled in a soft tortilla makes a delicious, portable snack that’s perfect for munching between classes, or on the way to the gym or study group.

Peanut Butter Banana Roll-Ups

On the Go

Total time

10 min

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Prep Time

5 min

Cook Time

0 min

Cook Method

No-cook

Dish Type

Snacks

Ingredients


1	(8-inch) flour tortilla
4	tablespoons SKIPPY^® Peanut Butter
	1 banana, peeled

Directions

Spread peanut butter on one side of tortilla.
Roll banana in tortilla and seal.
Cut into 2-inch pieces.

Peanut Butter Banana Bagel

Spread hazelnut spread and your favorite variety of SKIPPY^® Peanut Butter on a lightly toasted bagel and top with banana for a super satisfying snack. As a bonus, it’s yet another use for bagels.

Peanut Butter Banana Bagels

Entertaining

Total time

5 min

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Prep Time

5 min

Cook Time

0 min

Cook Method

No-cook

Dish Type

Snacks

Ingredients


1	cinnamon raisin or plain bagel, split and toasted
2	tablespoons SKIPPY^® Peanut Butter
2	tablespoons chocolate hazelnut spread
1	ripened banana, cut in half lengthwise and halved

Directions

Spread 1 tablespoon each peanut butter and chocolate hazelnut spread over cut sides of bagel.
Layer with banana slices and sandwich together.

Peanut Butter Cinnamon Protein Balls

These no-bake energy bites contain protein and flavor, making them the ideal on-the-go snack. Enjoy the chewy texture and warm cinnamon spice in every bite. While buying extra ingredients to make them will add a few dollars to your shopping trip, the good news is the ingredients will last awhile, and they make several batches of these tasty morsels.

Peanut Butter and Cinnamon Protein Balls

On the Go

Total time

20 min

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Prep Time

5 min

Cook Time

0 min

Cook Method

No-cook

Dish Type

Snacks

Ingredients


1	cup SKIPPY^® Creamy or Chunky Peanut Butter Blended with Plant Protein
1½	rolled oats
⅓	cup honey
1	tablespoon ground cinnamon
1	teaspoon vanilla

Garnish
½	cup hulled hemp seeds
½	cup chia seeds
½	cup mini chocolate chips
2	tablespoons ground cinnamon

Directions

In large bowl, combine peanut butter, rolled oats, honey, 1 tablespoon cinnamon and vanilla.
Shape into 24 balls.

For the Garnish

Roll balls in desired garnish.
Store in refrigerator.

Other snacking ideas featuring fruit, veggies and SKIPPY^® Peanut Butter

Don’t Forget Prepackaged Options

Needing something quick and convenient on the go? Grab snacks that will fuel your body and brain and keep you going strong, all day. From nutrient-packed nuts to heat-and-eat meals, we have you covered. Whether you’re studying late, rushing to class, or simply need a midday pick-me-up, we have the perfect fuel for your busy lifestyle.

Some of our favorites for on-the-go fuel and snacking:

PLANTERS^® NUT-DUOS Snacks

PLANTERS^® Brand Trail Mixes

PLANTERS^® NUT-rition^® products

PLANTERS^® Flavored Cashews

SKIPPY^® Peanut Butter Squeeze Packs

HORMEL^® Pepperoni Stix

Easy heat-and-eat staples:

DINTY MOORE^® Beef Stew

SPAM^® brand products and SPAM^® Singles

HORMEL^® COMPLEATS^® Microwaveable Meals

HORMEL^® Chili products